Weigh In record (no journal entry) for 08 April 2022
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1512 kcal
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Fat: 61.16g | Prot: 58.79g | Carb: 195.16g.
Breakfast: Gala Apples, Quaker Old Fashioned Oats, Sausage and Cheese On English Muffin. Lunch: Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Kroger Baby Carrots, Idahoan Foods Roasted Garlic Mashed Potatoes. Dinner: Roll, Fried Batter-Dipped Okra, Great Value French Fries , Roy Rogers Fried Chicken Wing. Snacks/Other: Peanut Butter, Gala Apples. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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