Weigh In record (no journal entry) for 08 April 2022
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219.1 lb
Lost so far: 41.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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501 kcal
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Fat: 12.40g | Prot: 51.75g | Carb: 44.40g.
Lunch: Ja! Spätzle, Gut Ponholz Gulasch Gemischt. more...
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losing 4.6 lb a week
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saroula90's weight history
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