Weigh In record (no journal entry) for 07 April 2022
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176.6 lb
Lost so far: 24.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1425 kcal
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Fat: 36.64g | Prot: 107.17g | Carb: 161.47g.
Breakfast: Kaffee, Banane, Aldi Bio Flohsamen, Hirse (Gekocht). Lunch: Zirkulin Flohsamenschalen , DM Bio Chiasamen, Krautsalat, Lidl Griechischer Joghurt, BioBio Rote Beete Gekocht, Dulano Truthahnbrust. Dinner: Salāti, Ener Bio Haferkleie , Lidl Griechischer Joghurt, Milbona Quark Magerstufe, BioBio Rote Beete Gekocht, Salāti. Snacks/Other: Elstar. more...
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losing 15.4 lb a week
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