Weigh In record (no journal entry) for 06 April 2022
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1633 kcal
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Fat: 100.90g | Prot: 70.59g | Carb: 104.60g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Decaffeinated Coffee. Dinner: Coca-Cola Coke Zero , Coors Non Alcoholic Beer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Garden Shrimp Alfredo. more...
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losing 0.0 lb a week
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