Weigh In record (no journal entry) for 05 April 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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953 kcal
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Fat: 36.65g | Prot: 56.41g | Carb: 100.48g.
Dinner: Nasi Putih, B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Rendang, Alfamart Buah Naga, Semur Daging, Cimory Squeeze Yogurt Peach, Pisang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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