Weigh In record (no journal entry) for 05 April 2022
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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686 kcal
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Fat: 42.47g | Prot: 52.26g | Carb: 22.61g.
Breakfast: Sonnenblumenöl, Butter, Aldi Vollkorntoast (25g), Aldi Thunfisch in Eigenem Saft, Gekochtes Ei. more...
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gaining 2.1 lb a week
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