Weigh In record (no journal entry) for 05 April 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1474 kcal
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Fat: 48.13g | Prot: 64.59g | Carb: 183.91g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Oatmeal peanut butter bars, Grape Tomatoes, Potato, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast, Coca-Cola Diet Coca-Cola (Can). Dinner: Egg White , Becel Margarine, White Bread , Potato, Great Value Dark Red Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Great Value Party Mix, Captain Morgan Original Spiced Rum, Apples, Virginia Peanuts . more...
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gaining 2.8 lb a week
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