Weigh In record (no journal entry) for 04 April 2022
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2137 kcal
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Fat: 76.87g | Prot: 80.84g | Carb: 290.16g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Cheetos (Package), Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Goldilocks Pork Siopao, Mushrooms , Baked or Broiled Salmon, Kroger Homestyle Turkey Gravy, Safeway Red Baby Potatoes. Snacks/Other: Carrots, Skippy Natural Creamy Peanut Butter, Tangerines (Mandarin Oranges) . more...
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losing 0.3 lb a week
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