Weigh In record (no journal entry) for 04 July 2014
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2824 kcal
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Fat: 60.03g | Prot: 85.00g | Carb: 372.28g.
Breakfast: Special Muesli, Eridanous Greek Style Cream Yoghurt, black coffee, Bananas, Tap Water. Lunch: Morrisons Lemon Lime Squash, Frutti Di Mare All'olio (Deluxe), Black Pepper, Garlic, Basil, Sweet Harvest Chopped Tomatoes, Sainsbury's Fresh Tagliatelle, Coffee (Instant). Dinner: Lemon, Tonic Water, Gin (90 Proof), Tesco Spicy Potato Wedges, Sour Cream (Cultured), Sharwood's Mango Chutney, Sainsbury's Vegetable Samosas, Focaccia, Garlic Mayo Tuna Roll, Asda Mini Pork Sausage Rolls, Margherita Pizza. Snacks/Other: Satsuma, Coffee (Instant). more...
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2820 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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