Weigh In record (no journal entry) for 04 April 2022
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177.7 lb
Lost so far: 23.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1363 kcal
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Fat: 37.41g | Prot: 125.78g | Carb: 140.27g.
Breakfast: Kaffee, Hofburger Fettreduzierter Maasdamer, REWE Avocado, Mischbrot. Lunch: Rote Paprika, Gurke (mit Schale), Lidl Mozzarella Light. Dinner: Banane, Zirkulin Flohsamenschalen , Ener Bio Haferkleie , Milbona Quark Magerstufe, Optiwell Joghurt Pfirsich & Maracuja, Lidl Griechischer Joghurt, Hähnchenbrustfilet, Schultz & König 5-Kalorien-Nudeln aus Algen, Demeter Dicke Bohnen. Snacks/Other: Gurke (mit Schale), Hofburger Fettreduzierter Gouda, Mischbrot, REWE Bio Maiswaffeln, IronMaxx Protein Bar Kokos. more...
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gaining 1.5 lb a week
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