Weigh In record (no journal entry) for 04 April 2022
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1201 kcal
|
Fat: 34.17g | Prot: 61.42g | Carb: 158.56g.
Breakfast: Energen Rasa Jagung , Gulai Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Telur Puyuh, Bernardi Sosis Sapi Cocktail, Nasi Putih. Dinner: Ikan Mas Goreng, Sayur Asem, Bernardi Sosis Ayam, Nasi Putih. Snacks/Other: Kolang Kaling, Pisang Kepok Rebus. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riri.pra's weight history
|