Weigh In record (no journal entry) for 04 July 2014
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214.7 lb
Lost so far: 76.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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938 kcal
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Fat: 14.27g | Prot: 22.83g | Carb: 172.59g.
Breakfast: Zymil Skim Milk, Kellogg's Chocolate Mini Wheats, Uncle Tobys Oats Sachets. Lunch: Red Delicious Apples, Lite n' Easy Mandarin. Dinner: Campbell's Country Ladle Garden Vegetable, Campbell's Country Ladle Garden Vegetable. Snacks/Other: Date and carrot loaf, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, Fruit squares. more...
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losing 6.2 lb a week
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