Weigh In record (no journal entry) for 03 April 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2525 kcal
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Fat: 62.38g | Prot: 221.35g | Carb: 263.78g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter. Lunch: Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container), Goya Black Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nature's Bakery Blueberry Fig Bar (Package). more...
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losing 0.2 lb a week
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