Weigh In record (no journal entry) for 03 April 2022
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1627 kcal
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Fat: 53.40g | Prot: 109.36g | Carb: 174.09g.
Breakfast: Rossetto Speck Prealpen, Ortoromi Salsa di Guacamole [Skdf], Mulino Bianco Pan Bauletto Integrale [Skdf] , Banana, Fragole, +Watt Whey Protein 90 (Natural), Fage Yogurt Greco Total 0%. Dinner: Italpizza Pizza Margherita 26X38. more...
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losing 0.4 lb a week
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