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AlexLee62
Journal
30 Mar 22
AlexLee62's Journal, 30 March 2022
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Weigh In record (no journal entry) for 30 March 2022
237.6 lb
Lost so far:
52.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2022:
354 kcal
Fat: 11.73g | Prot: 43.70g | Carb: 25.76g.
Breakfast:
Sola Sweet Oat Bread, Morningstar Farms Veggie Sausage Links, Bob Evans Scrambled Eggs Whites (3 Eggs).
Lunch:
Healthy Choice Creamy Ranch Power Dressing , HEB Grilled Chicken Breast, Cooked Green Cabbage.
more...
3880 kcal
Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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