Weigh In record (no journal entry) for 30 March 2022
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1530 kcal
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Fat: 67.75g | Prot: 83.50g | Carb: 146.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Habit Burger Santa Barbara Style Charburger on Seeded Bun. more...
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losing 5.6 lb a week
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