Weigh In record (no journal entry) for 30 March 2022
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203.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2793 kcal
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Fat: 96.59g | Prot: 144.14g | Carb: 328.19g.
Breakfast: Banana, Latte Free From Lattosio, Fiocchi d'avena, Cacao Amaro in Polvere, Yogurt Greco Vaniglia, Peanut Butter Smooth, Cannella. Lunch: Pomodori, Milbona Skyrella, Tre Mulini Piadina Integrale, Uovo. Dinner: Gorgonzola, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto), Pane tipo Rosetta. Snacks/Other: Alesto Noci Brasiliane, Arance. more...
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losing 1.5 lb a week
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roberto_DIESEL's weight history
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