Weigh In record (no journal entry) for 29 March 2022
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1600 kcal
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Fat: 66.24g | Prot: 60.83g | Carb: 111.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Screwdriver. more...
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losing 14.0 lb a week
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