Weigh In record (no journal entry) for 29 March 2022
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248.4 lb
Lost so far: 8.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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810 kcal
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Fat: 41.56g | Prot: 48.38g | Carb: 72.26g.
Breakfast: Fat Free Potato Chips, Harris Teeter Red Raspberries, Kerrygold Pure Irish Butter, Bob Evans Grape Jelly, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Sonic Cheeseburger (No Bun), Dr. Pepper Diet Dr. Pepper, Chicken Thigh. Snacks/Other: Ambrosia Apple, Campari Cocktail Tomatoes, Great Value Cubed Cheese, Cucumber (Peeled) . more...
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losing 9.8 lb a week
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