Weigh In record (no journal entry) for 01 July 2014
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215.8 lb
Lost so far: 75.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1170 kcal
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Fat: 20.43g | Prot: 32.74g | Carb: 205.84g.
Breakfast: Fruit squares, Bananas , Zymil Skim Milk, Sanitarium Weet-Bix Original. Lunch: Campbell's Country Ladle Garden Vegetable , Campbell's Country Ladle Garden Vegetable , Red Delicious Apples, Lite n' Easy Mandarin. Dinner: Uncle Tobys Oats Quick Sachets, Healthy Choice Honey Mustard Chicken . Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits. more...
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losing 9.3 lb a week
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