Weigh In record (no journal entry) for 29 March 2022
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175.9 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1570 kcal
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Fat: 56.14g | Prot: 121.77g | Carb: 153.71g.
Breakfast: Kaffee, Eiweiß, REWE Avocado, Aldi Toastbrötchen Roggenmisch, Reinert Kochschinken Gebacken. Lunch: REWE Bio Maiswaffeln, Milfina Butter , IronMaxx Protein Bar Kokos, Gekochtes Sauerkraut, Gut & Günstig Roggen Brötchen, Aldi Rinderfilet, Cheddar-Käse. Dinner: REWE Beste Wahl Austernpilze, REWE Birne Abate Fetel, Banane, Milbona Quark Magerstufe, Möhren, Gekochte Linsen, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Rinderfilet. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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