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Zwei Wochen Urlaub und Fresserei. Tjaja..
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230.8 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1951 kcal
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Fat: 93.96g | Prot: 73.61g | Carb: 203.60g.
Breakfast: Hela Tomaten Ketchup ohne Zuckerzusatz, Maheev Salatmayonnaise Smetannij, Aldi Kaiserbrötchen, Три Поросёнка Doktorskaja. Lunch: Spaghetti Carbonara. Dinner: Linsen-Kartoffel-Suppe. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...
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gaining 0.8 lb a week
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 Comments
Wenn Du willst, geht es auch wieder mit Disziplin nach unten.
05 Apr 22 by member: Zarathustra67
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