Weigh In record (no journal entry) for 30 June 2014
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217.2 lb
Lost so far: 73.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1087 kcal
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Fat: 23.59g | Prot: 49.14g | Carb: 164.42g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Bananas , Uncle Tobys Oats Sachets. Lunch: Yoplait Forme Strawberry. Dinner: Uncle Tobys Oats Quick Sachets, McCain Roast Chicken Dinner. Snacks/Other: Betta Eskimo Snowballs, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, Lite n' Easy Mandarin, Red Delicious Apples. more...
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losing 5.1 lb a week
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