Weigh In record (no journal entry) for 26 March 2022
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1356 kcal
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Fat: 48.30g | Prot: 133.18g | Carb: 96.45g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Egg, Apples. Lunch: Chicken Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Great Value Whole Green Beans, Ripe Plantain, Great Value Corn on The Cob, Chicken Leg (Skin Eaten). more...
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steady weight
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scotysa's weight history
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