Weigh In record (no journal entry) for 25 March 2022
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2101 kcal
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Fat: 45.16g | Prot: 219.64g | Carb: 192.40g.
Breakfast: Medjool Dates , Alpro Unsweetened Almond Milk, Bananas, Almond Butter, Waitrose Rolled Porridge Oats Gluten Free, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Basmati Rice (Cooked), Sainsbury's Chicken Breast Fillets, Courgette. Dinner: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Asparagus . Snacks/Other: Cooked Egg White, Sainsbury's Chicken Breast Fillets, Schneider Brot Rye Bread. more...
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losing 0.5 lb a week
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