Mirabello1908's Journal, 24 March 2022

144.4 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 77.44g | Prot: 168.51g | Carb: 130.26g.   Breakfast: Wehle Collagen, Банан. Lunch: Семга Запеченная, Масло Гхи, Спагетти. Dinner: Семга Запеченная. Snacks/Other: Протеиновый Коктейль, Вода, Капучино, Fit Kit Extra Protein Cake. more...

2077 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...