Weigh In record (no journal entry) for 24 March 2022
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164.9 lb
Lost so far: 16.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1167 kcal
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Fat: 32.31g | Prot: 64.29g | Carb: 166.57g.
Breakfast: Banana, Fragole, Vital Nature Bevanda Avena. Lunch: Peperoni Arrostiti, Bietola Cotta, Sgombro, Patate al Forno, Orogel Seppie con Piselli, Wasa Integrale, Daily Bread Gallette Norvegesi, Sedano, Finocchio Crudo, Carote. more...
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2218 kcal
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Activities & Exercise:
camminata - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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