Weigh In record (no journal entry) for 24 March 2022
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178.6 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1326 kcal
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Fat: 10.31g | Prot: 52.13g | Carb: 234.11g.
Breakfast: TiP Apfelschorle, Kaffee, Ihle Breze, Kaffee, Zucker. Lunch: Frische Pasta (Gekocht), Milbona High Protein Pudding Schoko , Banane. Dinner: Augustiner Lagerbier Hell. more...
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gaining 1.5 lb a week
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