Weigh In record (no journal entry) for 24 March 2022
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1236 kcal
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Fat: 45.52g | Prot: 67.28g | Carb: 143.70g.
Breakfast: Fitline Powercocktail. Lunch: Gut & Günstig Mittelalter Gouda, Butter, REWE Bäcker Brötchen . Dinner: REWE Schweinemett Gewürzt, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bionade Holunder. more...
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losing 8.5 lb a week
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