Weigh In record (no journal entry) for 23 March 2022
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278.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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754 kcal
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Fat: 30.03g | Prot: 46.35g | Carb: 77.92g.
Breakfast: Tortilla, Scrambled Egg . Lunch: House Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Bruce's Canned Sweet Potatoes, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Wal-Mart Beef Cubed Steak. more...
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losing 0.9 lb a week
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