Weigh In record (no journal entry) for 22 April 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1998 kcal
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Fat: 120.43g | Prot: 203.42g | Carb: 15.77g.
Breakfast: turkey sausage links, american cheese slice kraft, bacon, scrambled eggs, bottled water. Lunch: meatballs with sauce (frozen), 2 provolone cheese slices. Dinner: bottled water, shredded mozzarella kraft, hunts spicy sauce, chicken breast. Snacks/Other: sour cream, pork rinds, sugar free lime jello. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Driving - 30 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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