Weigh In record (no journal entry) for 23 March 2022
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239.9 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1592 kcal
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Fat: 73.62g | Prot: 71.15g | Carb: 148.64g.
Breakfast: Be Light Feinste Leberwurst Schnittlauch, Coppenrath & Wiese Weizenbrötchen, Ei, Rote Zwiebeln, Tomaten, Güldenhof Hähnchenbrustfilet Curry. Lunch: REWE Beste Wahl Tortellini Rindfleisch, REWE Passierte Tomaten, Schlagsahne. Dinner: All Seasons Rahm-Spinat, Iglo Backfisch-Stäbchen, Popp Bruschetta, Edeka Weizenglück. more...
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losing 5.4 lb a week
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