Weigh In record (no journal entry) for 23 March 2022
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141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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974 kcal
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Fat: 28.70g | Prot: 68.62g | Carb: 107.11g.
Breakfast: Eisbergsalat, Tee mit Milch, Penny Markt Gouda (37g), Philadelphia Jalapeno, Harry Eiweißbrot. Lunch: Natur Lieblinge Medjool Datteln mit Stein, Latte Macchiato. Dinner: Cocktailtomaten, Florette Feldsalat , Neptune's Garden Tunfisch Filets in Eigenem Saft, Gekochtes Ei, Tee mit Milch. Snacks/Other: Clementinen. more...
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steady weight
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