Weigh In record (no journal entry) for 27 June 2014
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219.4 lb
Lost so far: 71.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1215 kcal
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Fat: 36.45g | Prot: 32.00g | Carb: 186.22g.
Breakfast: Uncle Tobys Oats Sachets. Lunch: Masterfoods Tomato Relish, Arnott's Cruskits Light, Coles Lite Cream Cheese Spreadable, Lite n' Easy Mandarin, Apricot prune and pineapple cake. Dinner: McDonald's Apple Pie, Mccain Creamy Chicken Carbonara with Fettuccine. Snacks/Other: Red Delicious Apples, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits. more...
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losing 3.1 lb a week
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