Weigh In record (no journal entry) for 22 March 2022
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159.4 lb
Lost so far: 44.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1176 kcal
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Fat: 34.27g | Prot: 72.46g | Carb: 150.80g.
Breakfast: Uno Anadolu Kepekli Ekmek, Siyah Zeytin, Domatesler, Mis Lor Peyniri Az Yağlı, Soğanlar, Ayçiçek Yağı. Dinner: Mis Süzme Peynir, Patates, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Maydanoz, Soğanlar, Galeta Unu, Tamek Domates Püresi, Erişte, Yeşil Yapraklı Marul, Kırmızı Lahana, Soğanlar. Snacks/Other: Maydanoz, Leblebi. more...
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losing 6.9 lb a week
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