Weigh In record (no journal entry) for 22 March 2022
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131.8 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1280 kcal
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Fat: 80.05g | Prot: 99.32g | Carb: 30.62g.
Breakfast: Perugina Cacao Amaro, Rapunzel Tahin, Koro Soja Crispies Kakao, Sohn Crusca, Aia Albume d'uovo Pastorizzato. Lunch: Biffi Maionese Biologica, Salame Tagliato Fresco in Salumeria, Olio Extra Vergine di Oliva, Buonsano Pane Proteico. Dinner: Fiocchi d'Avena, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Lotus Biscoff, Foodspring Coconut Chips, Sojasun Bifidus Cocco. more...
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gaining 4.6 lb a week
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