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p50sb
Journal
25 Jun 14
p50sb's Journal, 25 June 2014
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Weigh In record (no journal entry) for 25 June 2014
142.2 lb
Lost so far:
0.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
280 kcal
Fat: 11.00g | Prot: 21.00g | Carb: 26.00g.
Breakfast:
general mills Chex Mix - Honey Nut, Friendship friendship fit to go 4% cottage cheese.
more...
1649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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