Weigh In record (no journal entry) for 19 March 2022
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177.3 lb
Lost so far: 16.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1157 kcal
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Fat: 53.83g | Prot: 60.91g | Carb: 103.79g.
Breakfast: Чай, Mare Кальмар Рубленный в Классическом Соусе, Хлебный Дом Тостовый Хлеб Пшеничный. Dinner: Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Фруате Йогурт с Черникой и Ежевикой . more...
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losing 6.2 lb a week
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