Weigh In record (no journal entry) for 19 March 2022
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167.1 lb
Lost so far: 69.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1782 kcal
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Fat: 55.18g | Prot: 88.61g | Carb: 221.20g.
Breakfast: Philadelphia Milka, Filinchen Vollkorn, Buko Frischkäse Tapas, Harry Dinkel Sandwich, Mayo Feinkost Farmersalat Leicht, Hofburger Fettreduzierter Gouda, Harry Vollkorntoast. Lunch: Buko Garten-Kräuter, Vollkorntoast, DM Bio Linseneintopf Vegan. Dinner: Mühlenhof Vegane Mühlen Cordon Bleu, Ja! Jasmin Reis, Alpro Cooking Light, Champignons. Snacks/Other: Xucker Xylit, Müller Milchreis High Protein Schoko, Monarc Biskuit Torteletts, Erdbeeren. more...
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losing 0.9 lb a week
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