DoVogel's Journal, 19 March 2022

😤
264.1 lb Lost so far: 74.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2022:
1315 kcal Fat: 16.53g | Prot: 98.44g | Carb: 182.81g.   Breakfast: Gut & Günstig Weizenbrötchen, Schwartau Weniger Zucker Erdbeere, Windau Bauernschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Milch 1,5%. Lunch: REWE Junger Spinat, Cucina Gnocchi, Fischer Stolz Garnelen, Philadelphia Balance. more...
545 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DoVogel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.