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Ich wünsche euch einen schönen Samstag mit viel🌞🌞🌞🍀☕🍀
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181.7 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1290 kcal
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Fat: 37.13g | Prot: 84.20g | Carb: 152.35g.
Breakfast: Aldi Blütenhonig Cremig, Banane, Edeka Bio Magerquark, Ei, Milfina Milch 1,5% Fett, DM Bio Weizenmehl Type 1050. Lunch: Banane. Dinner: Schweinefilet, McDonald's Pommes Frites (Groß). Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
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losing 1.5 lb a week
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