Weigh In record (no journal entry) for 18 March 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1543 kcal
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Fat: 70.08g | Prot: 156.42g | Carb: 93.57g.
Breakfast: La Tortilla Factory Multigrain Wraps, Egg, Egg White. Lunch: Sabra Classic Hummus, Birds Eye Steamfresh Edamame in The Pod, Brown Rice (Long-Grain, Cooked), Calavo Avocado, HEB Fully Cooked Sliced Grilled Chicken Breasts. Dinner: Poke Bowl. Snacks/Other: HEB Fully Cooked Sliced Grilled Chicken Breasts, Wonderful Roasted & Salted Pistachios (1.5 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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cangie31's weight history
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