Weigh In record (no journal entry) for 18 March 2022
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99.9 lb
Lost so far: 2.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1382 kcal
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Fat: 47.04g | Prot: 182.89g | Carb: 48.53g.
Breakfast: Cafex Cappuccino. Lunch: Zeytinyağlı Bakla, Haşlanmış Tavuk Göğsü. Dinner: Pişmiş veya Izgara Balık, Nescafe İkisi Bir Arada, Mevsim Salata. more...
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losing 1.5 lb a week
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Kapuçino's weight history
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