Weigh In record (no journal entry) for 17 March 2022
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120.5 lb
Lost so far: 11.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1295 kcal
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Fat: 51.97g | Prot: 121.99g | Carb: 60.99g.
Breakfast: Ja! Joghurt 0,1%, Myprotein Hydrolysed Collagen Peptide, Nescafe Gold, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Ergüllü Tzatziki Pikant, Dönerfleisch, Gemischter Salat. Snacks/Other: Essiggurken. more...
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gaining 0.8 lb a week
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