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Respekt ;-)
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192.9 lb
Lost so far: 29.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2290 kcal
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Fat: 87.36g | Prot: 70.26g | Carb: 236.03g.
Breakfast: Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei, Goldessa Frischkäse Kräuter, Normaler Kaffee. Lunch: Cucina Amarena Kirschen, Milbona Lockerer Softpudding Vanille, Normaler Kaffee, Solevita Bio Ingwer Kurkuma Shot. Dinner: Dönerteller. Snacks/Other: Karlsberg Desperados, Coca-Cola Coca-Cola Zero. more...
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losing 2.2 lb a week
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