Weigh In record (no journal entry) for 17 March 2022
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178.1 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1071 kcal
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Fat: 39.54g | Prot: 56.81g | Carb: 115.15g.
Breakfast: Фруате Йогурт с Черникой и Ежевикой, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Плов со Свининой. more...
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losing 20.1 lb a week
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