Weigh In record (no journal entry) for 12 March 2022
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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862 kcal
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Fat: 31.82g | Prot: 59.02g | Carb: 80.16g.
Breakfast: 2% Fat Milk. Lunch: Boiled Egg. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: 2% Fat Milk. more...
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losing 1.4 lb a week
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drshellking's weight history
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