Weigh In record (no journal entry) for 16 March 2022
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186.0 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1111 kcal
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Fat: 40.48g | Prot: 64.40g | Carb: 118.85g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Skinny Pop Microwave Popcorn, Premier Nutrition High Protein Shake - Chocolate. Dinner: Organics Country Italian Batard Bread, Barilla Thick Spaghetti Pasta, Rao's Homemade Marinara Sauce, Cooked Perfect Italian Style Meatballs. Snacks/Other: Brownie. more...
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gaining 4.2 lb a week
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