Weigh In record (no journal entry) for 15 March 2022
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120.3 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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871 kcal
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Fat: 11.55g | Prot: 79.67g | Carb: 85.13g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Nescafe Gold, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: La Finesse Fitness-Bowl, Netto Karotten , Zucchini. Snacks/Other: Xucker Erdbeer Marmelade, Korrekt Haferflocken Kernig, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Honig-Dinkel, REWE Bio Dinkel-Flakes. more...
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losing 4.6 lb a week
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