Weigh In record (no journal entry) for 16 March 2022
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279.3 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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853 kcal
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Fat: 30.35g | Prot: 31.07g | Carb: 112.54g.
Breakfast: Tortilla, Scrambled Egg . Lunch: Popchips Jalapeno Potato Chips (Bag). Dinner: King's Hawaiian Hawaiian Sweet Rolls, House Salad, Meatless Spaghetti with Tomato Sauce. more...
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losing 2.3 lb a week
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israelvanessa's weight history
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